Hello

I'm Zhenia.Cool

And what I do best in recent years, is helping people develop effective tools to deal with the "Ice Baths" of their lives

What are those "Ice Baths"of life? These are challenging events, which require us to be at the peak of our functioning, in order to pass them successfully - events after which, we may find ourselves weak, or alternatively - These events can be leveraged and can help us become a better version of ourselves - More focused, more immune and simply better

I went through thousands of processes, at the end and after them, I saw the upgrade in front of my eyes - I saw how the participants manage to deal with things they didn't even believe they were capable of dealing with before, how the sense of self-sufficiency and resilience rises - and all fears disappear

My Way

After the process worked on me, I saw that this method is a universal key - every person who starts practicing breathing, meditation and exposure to cold - is going to see and understand where he is now - and clearly where he wants to go. I saw how much it revitalizes the body, increases concentration, improves mood and more than that - you notice that things you thought were impossible, become simple for you. As soon as the fear becomes an obstacle on the way, you become unrestrained, and do whatever you need and want. When I started trying these things on people in my workshops - I saw how damaging it was to their health, focus, mental strength - and their desire to act

I never felt like I was good enough, and people love me and I didn't have to wait for anything anymore to just be - me. I decided that I would focus on making my dreams come true. I wasn't able to protect myself, at a certain moment I said "Fuck it!" I don't want it anymore, I looked for myself after we moved to Ramat Gan. The turning point was when I met the world of coaching and decided to take a coaching course. In the process I was able to release everything, all the "locked" places. At the end of 2016, I was exposed to methods such as the Wim-Hoff method - which simply strengthened me mentally, I could move forward and understand where I want to go

For about 15 years I worked as a security manager and dealt with problematic events in night life - a job with a lot of action, drama and the ability to get a sense of lifeand proportions. The mental and health price I paid during this period of time, was very high. My mood was low, the body's work rate was high, stress at the highest levels imaginable. In 2016, I was at the bottom of my mental strength and health condition, I was sick and weak - and stuck in a place that had already exhausted itself for me a long time ago

Wim-Hof Method

And how it changed my life for good?

Within 3 months of that video and digging into Wim Hoff's other content, I was able to run a marathon without getting injured, I cured myself of a debilitating autoimmune disease, I raised my energy level to a surprising level and I was very clear and purposeful about what I wanted to do and what I wanted to achieve - in all areas of life . This is where I came to the decision that this is a universal key that I must pass on. I decided that I would fly to study at the Wim-Hoff Academy in March 2019

Completely by chance, in a video I came across on the net - I was exposed to the Wim Hof method - There, Wim demonstrated a simple exercise on his face that you decided to try instead. What happened to me from that exercise simply amazed me - I got twice the result (!) than I imagined. Something moved in my stomach, I felt in those moments that I found what I was looking for

At the academy, I had my first ice bath. I met people from all over the world and saw how successful so many different people are through the application of such simple tools and succeed in becoming the improved version of themselves, the peak of the peak. I decided I didn't want to - more than that, I decided I shouldn't keep it in my stomach

Since then, my goal is one - to pass this universal key on to as many people as possible so that they can take their lives to the next level

Next Seminars

מאי 2024
יום ראשוןיום שנייום שלישייום רביעייום חמישייום שישישבת
28
29
30
1
2
3
סדנת יסודות - 03.05
בקעת הירדן
10:00
4
סדנת יסודות - 04.05
תל אביב
10:00
5
6
7
8
9
חום קור - 09.05
רמת גן
19:00
10
סדנת יסודות - 10.05
חיפה
11:30
11
סדנת יסודות - 11.05
תל אביב
10:00
12
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14
15
16
17
סדנת יסודות - 17.05
כפר סירקין
11:00
18
סדנת יסודות - 18.05
סביון
10:00
19
20
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23
סדנת חום קור - 23.05
רמת גן
19:00
24
סדנת יסודות - 24.05
כפר טרומן
11:00
25
סדנת יסודות - 25.05
תל אביב
16:00
26
27
28
29
סדנת יסודות - 29.05
רמת גן
16:00
30
31
סדנת יסודות - 31.05
קיבוץ סוללים
10:00
1

Reserve your place in an unforgettable experience

You have an opportunity to take yourself - to the next stage in life

Deal better with the problems, enjoy life to the maximum and be ready for the next "Ice Bath" that comes - and you'll even expect to meet it and win it

I invite you to take advantage of the opportunity, use the tools from our seminars and workshops, build your mental strength - and move to the next stage in your life

Write your details down below, and we will get back at you with all the info ASAP